Listening Do's & Don'ts

Don't:

  1. Don't decide in advance what other people will say, anticipating that their message will be interesting, boring, or something you already know.


  2. Don't pretend to pay attention (people know when you are not listening).


  3. Don't yield to disturbances. There are often things that will distract your attention while you are trying to listen.


  4. Don't do paper and pencil listening, trying to take down too many notes, with more interest in note-taking than in listening. When it is necessary to take notes, make them brief.


  5. Don't have emotional deafness. Certain loaded words can affect our feelings so much that we no longer listen, or we are side-tracked.


  6. Don't block out what you don't want to hear. Most of us remember what we want to hear much better than what we don't want to hear.


  7. Don't listen for facts only. Facts and spoken statements might only be a part of the entire message. Try to listen "between the lines", too. Pay attention to tones.


  8. Don't interrupt. You are not obligated to agree, but you should allow the person to complete the thought or opinion.

Do:

  1. Do stop talking (you can listen better that way).


  2. Do make sure that you can hear the speaker.


  3. Do face the person so that you can see and hear him or her. This allows you to take advantage of visual communication as well as oral communication.


  4. Do listen for the speaker's main ideas and consider his/her point of view with care.


  5. Do allow for the speaker's feelings. Try to put yourself in his/her place.


  6. Do be aware of your own feelings and prejudices.


  7. Do hear the person out.


  8. Do ask questions. If you have the opportunity, clarify any misunderstandings or possible assumptions by asking questions. Carefully select questions that can keep the conversation going smoothly. Avoid using WHY.


  9. Even if you disagree, do try to understand the person.


  10. Clarify in your mind the person's argument and your argument or opinion on the point of disagreement or discussion.


  11. When you respond to what the person says, comment on the good points made by the speaker before you state any disagreement or criticisms.


  12. Be sure to ask the speaker if you have stated his/her point of view correctly before you continue.

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    © 2006 Sexual Health Centre Saskatoon -- Updated December 6, 2008.